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The BIG 3 – Squat, Bench Press, and Deadlift

October 10, 2022 @ 1:00 pm - 1:45 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating until November 16, 2022

$150 – $165
The BIG 3 - Squat, Bench Press, and Deadlift

This workout will help you learn or refine your technique for the three fundamental lifts –  squat, bench press, and deadlift.

Build muscular strength and power as you master these lifts, becoming more efficient in your workouts or your powerlifting.

Cost: $150 Members, $165 Non-Members

For more information or to register, please call (708) 327-2348 or visit the Member Services desk.

Details

Date:
October 10, 2022
Time:
1:00 pm - 1:45 pm
Cost:
$150 – $165
Event Categories:
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