An event every week that begins at 1:00 pm on Monday and Wednesday, repeating until November 16, 2022
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift.
Build muscular strength and power as you master these lifts, becoming more efficient in your workouts or your powerlifting.
Cost: $150 Members, $165 Non-Members
For more information or to register, please call (708) 327-2348 or visit the Member Services desk.
Click below to learn more.Membership
Sign up to receive our newsletter and emails