February 26 @ 7:30 am - 8:15 am Recurring H20 Cardio Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.
February 26 @ 8:30 am - 9:15 am Recurring Aqua Flow Experience a gentle blend of Pilates, Yoga, Tai Chi and Ai Chi in the water to improve strength, balance, core stability, flexibility and range of motion.
