Cardio Strength Intervals
Gym FloorPerform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
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Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
Hi Intensity Interval Training" Cardio and strength interval training come together for one intense workout.
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