Cardio Strength Intervals
Gym FloorPerform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Is strength-training included in your workout plan? It should be! It's one of the best ways to boost your metabolism, prevent osteoporosis, and improve your energy levels and overall health.
Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed […]
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