Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition! Total Body Strength Format.
Join Personal Trainer Chris in this NEW full body dynamic exercise class designed to boost strength, conditioning, and flexibility. This is an intermediate level class incorporating a wide variety of equipment and movements to help you meet and exceed your fitness goals.