Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]

Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]

Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]

Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.