A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal […]

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music.  Yoga experience recommended due to the faster pace. The studio fans […]