Yin Yoga
Group Ex StudioTarget deep tissues in passive, mostly floor poses that are held 3-5 minutes. Like a mini-meditation that allows the muscles to soften & move closer to the bone.
Target deep tissues in passive, mostly floor poses that are held 3-5 minutes. Like a mini-meditation that allows the muscles to soften & move closer to the bone.
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.
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