Gentle Yoga
Group Ex StudioMoves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
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