Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
Qigong is a centuries-old system of coordinated body postures and movements, breathing, and meditation, used to facilitate optimal health and spirituality. This class will utilize standing exercises that promote mobility and flexibility throughout all the joints in the body. Chairs are available if needed.
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone with balance concerns.
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga experience recommended.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
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