Join Larry for a rejuvenating yoga class filled with peace, strength and energy. Prior yoga experience highly recommended. Class will be held on the gym floor.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
6/5: Cardio Strength Intervals and Core with Charmaine 6/12: CardioKick Strength/Core Intervals with Charmaine 6/19: Group Active with Jaime 6/26: Group Active with Jaime
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout. REGISTRATION IS REQUIRED FOR THIS CLASS.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
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