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Join Personal Trainer Chris in this NEW full body dynamic exercise class designed to boost strength, conditioning, and flexibility. This is an intermediate level class incorporating a wide variety of equipment and movements to help you meet and exceed your fitness goals.
Play the Loyola Winter Games: Win Massage, PT, Pilates or a Gift Card! Increase your chance to win a prize with each check-in.
Get in and Get Out morning workouts are high energy classes that combine cardio and strength exercises. The best part is that this class is only 30 minutes.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
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