A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.
This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
Join our Fitness Manager Brad LaRocque for a special cardio and strength class that is sure to challenge your body and brain!
A gentle but challenging 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before.
Join our Fitness Manager Brad for this fun and challenging cardio / strength interval class.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
30 minute interval class combining cardio and strength exercises with Brad
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