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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule

Recurring

Gentle Yoga

Group Ex Studio

Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

Recurring

Hatha Yoga

Group Ex Studio

A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Recurring

Chair Yoga

Group Ex Studio

A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone with balance concerns.

Recurring

Gentle Yoga

Group Ex Studio

Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

Yoga Nidra $ – register at the Member Service Desk

Group Ex Studio

Yoga Nidra ~ Contact the front desk to register 708-327-2348 Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, […]

Recurring

Hatha Yoga

Group Ex Studio

A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Recurring

Chair Yoga

Group Ex Studio

A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone with balance concerns.

Recurring

Gentle Yoga

Group Ex Studio

Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

Recurring

Hatha Yoga

Group Ex Studio

A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Recurring

Chair Yoga

Group Ex Studio

A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone with balance concerns.

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