Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Build muscle strength, burn calories, and feel stronger in this intermediate level strength class.
Personal Trainer Mo will lead you through total body workouts featuring Body Bars and dumbbells while helping you perfect form and technique to maximize results.
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