Change Your Weigh

Change Your Weigh

A Group Weight Management Program

Every year millions of Americans try to lose weight and most of them do not succeed. Healthy eating and weight loss goes beyond dieting, meal replacement shakes and bars. Change Your Weigh prepares you for the challenges you will face in real life. From preparing your own meals to eating out in restaurants, you will be given the proper tools to make the right decisions. Our degreed professionals will provide scientifically proven methods to successful weight loss and weight maintenance.

This weight management program features:

• Weekly weigh-ins, a lecture/group support class, and a group exercise class with education about different exercise modalities.
• Our degreed and certified personal trainer will guide you through exercise guidelines, heart rate training, and how to incorporate exercise into your routine
• Our Registered Dietitian provides education on balanced eating that will promote weight loss, portion control, label reading and cooking tips.
• Our wellness coach will educate you on goal setting, stress & emotional eating, and provide assistance to overcome your barriers
• Full access to the member and over 70 weekly group fitness classes
• Pre and post measurements including body composition, body circumference, blood pressure, resting heart rate and weight

Class Times

Tuesday and Thursday 6:00 p.m. – 7:00 p.m.

Fees

$119 for members; $149 for non-members

Prerequisites

Health History Questionnaire must be completed at time of enrollment, and a physicians clearance may be required.

Change Your Weigh is available to members and non-members.   Non-members are allowed to use our facility during the 12-week program.

For more information please call Val Walkowiak, Medical Integration Coordinator at (708) 327-3526.