Change Your Weigh

A Group Weight Management Program

Every year millions of Americans try to lose weight and most of them do not succeed. Healthy eating and weight loss goes beyond dieting, meal replacement shakes and bars. Change Your Weigh prepares you for the challenges you will face in real life. From preparing your own meals to eating out in restaurants, you will be given the proper tools to make the right decisions. Our degreed professionals will provide scientifically proven methods to successful weight loss and weight maintenance.

Important Note: This program is currently under review. We look forward to bringing back the class when we feel the time is more appropriate. Please feel free to complete the form below if you would like to schedule one on one personal training to help you reach your fitness goals. We hope to have it run in January 2022.

Change Your Weigh features:

Weekly weigh-ins, a lecture/group support class, and a group exercise class with education about different exercise modalities.
Our degreed and certified personal trainer will guide you through exercise guidelines, heart rate training, and how to incorporate exercise into your routine
Our Registered Dietitian provides education on balanced eating that will promote weight loss, portion control, label reading and cooking tips.
Our wellness coach will educate you on goal setting, stress & emotional eating, and provide assistance to overcome your barriers
Basal Metabolic Rate Testing which will determine the number of calories your body burns at rest.
Full access to the member and over 70 weekly group fitness classes
Pre and post measurements including body composition, body circumference, blood pressure, resting heart rate and weight

Fees

$139 for members; $169 for non-members

Prerequisites

Health History Questionnaire must be completed at time of enrollment, and a physicians clearance may be required. Change Your Weigh is available to members and non-members. Non-members are allowed to use our facility during the 10-week program.

For more information please call (708) 327-2348, or complete our program inquiry below.