Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight. Learn how to set realistic goals and get to the heart of changing habits that are keeping you from losing weight. The program is open to anyone in the community, so you do not need to be a member to participate.
For more information, please contact our fitness department at (708) 327-2348 or complete our Next Steps™ Program inquiry below.
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Medically-based fitness programs are now available at Loyola Center for Health and Fitness. The eight-week fitness programs are ongoing and designed for patients who are transitioning from or managing a medical condition or for those who simply need additional support.
Click below to learn more.Membership
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