There may be certain aspects of your life that are satisfying and fulfilling, while other areas may be a source of frustration or disappointment. Perhaps you have tried to make changes in your life (such as losing weight, quitting smoking or sticking to a wellness routine) but you have experienced difficulty sticking to your plan.
The solitary approach to behavioral change can be extremely difficult and disheartening, particularly if you have experienced failure in your approach. There is a growing awareness that people need an ally in order to create lifestyle change.
Wellness coaching may be just what you are looking for to help you experience success.
Your coach is your ally who engages you as you shift your thinking away from disappointment and self-doubt towards possibility and success. Our coach is a trained professional ready to help you reach your goals.
What does a Wellness Coach do?
1. Listens to you and asks important questions to help you work through the blockages that have impeded your success.
2. Works with you as an ally and offers you tools to help you create change.
3. Offers encouragement as you make a commitment for action and helps you hold yourself accountable so that you continue to move closer to accomplishing your goals in the time frame you allocate.