This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping
This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music. Yoga experience recommended due to the faster pace. The studio fans […]
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