Group Exercise Schedule

Home Events Aquata Tabata Aquata Tabata
Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule
Loading Events

« All Events

  • This event has passed.

Aquata Tabata

December 2, 2023 @ 7:30 am - 8:20 am

|Recurring Event (See all)

An event every week that begins at 7:30 am on Saturday, repeating indefinitely

This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and work muscles!

Details

Date:
December 2, 2023
Time:
7:30 am - 8:20 am
Event Category:

Organizer

Terry

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails