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Aquata Tabata

September 16, 2023 @ 7:30 am - 8:20 am

|Recurring Event (See all)

An event every week that begins at 7:30 am on Saturday, repeating indefinitely

This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and work muscles!

Details

Date:
September 16, 2023
Time:
7:30 am - 8:20 am
Event Category:

Venue

Warm Water Pool

Organizer

Terry

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Monday - Friday 5:00 a.m. - 10:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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