A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all – cardio, strength, balance, and flexibility.

Here’s the rest of the 8:30am Class Rotation Schedule for January

1/13: Tabata with Morgan

1/20: Group Active NEW CHOREOGRAPHY LAUNCH with Tammy, Charmaine, and Jaime

1/27: Group Active with Jaime