Work one body part STRONG for brief periods of time with a 10 second break in between. It’s intense, fun & over before you know it. Tabata is known as the “4 Minute Workout”! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.

Here’s the rest of the 8:30am Class Rotation Schedule for January

1/20: Group Active NEW CHOREOGRAPHY LAUNCH with Tammy, Charmaine, and Jaime

1/27: Group Active with Jaime