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Foam Rolling

October 26, 2022 @ 11:30 am - 11:55 am

Join Loni as she takes you through different exercises with the foam roller that can help you increase your flexibility, delay muscle soreness from your workouts, and improve your overall fitness performance for future workouts.

Details

Date:
October 26, 2022
Time:
11:30 am - 11:55 am
Event Category:

Organizer

Loni

Venue

Group Ex Studio

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