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Forever Young in the 90’s

October 26, 2022 @ 10:30 am - 11:15 am

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Enjoy a little 90’s music and dance styles in todays’ workout to celebrate 25 years of LCF!

Details

Date:
October 26, 2022
Time:
10:30 am - 11:15 am
Event Category:

Venue

Gym Floor

Organizer

Charmaine

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