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Forever Young will follow a cardio/strength format with Nicole today!

March 13 @ 10:30 am - 11:15 am

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

Details

Date:
March 13
Time:
10:30 am - 11:15 am
Event Category:

Venue

Gym Floor

Organizer

Charmaine

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