Join Tammy, Charmaine, and Larry to experience the new choreography for this one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! Expect high-rep training, athletic movements, and a periodized training approach.

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