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Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.
An event every week that begins at 8:10 am on Monday and Friday, repeating indefinitely
An event every week that begins at 9:15 am on Monday, repeating indefinitely
An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely
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