Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.

Letty will not be teaching this evening. Come meet our newest Yoga Instructor, Ailin! Ailin will be teaching Mindful Hatha Flow on Sundays at 10:30am beginning March 3rd. We are grateful she is able to sub class for Letty this evening, and that you’ll have a chance to meet her before her first official Sunday class.