Group Exercise Schedule

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Qigong

September 29 @ 9:30 am - 10:25 am

A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the joints to create suppleness and youthful vitality throughout the body.

Details

Date:
September 29
Time:
9:30 am - 10:25 am
Event Category:

Organizer

Tom

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