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Qigong

May 12, 2023 @ 9:30 am - 10:25 am

Qigong is a centuries-old system of coordinated body postures and movements, breathing, and meditation, used to facilitate optimal health and spirituality. This class will utilize standing exercises that promote mobility and flexibility throughout all the joints in the body. Chairs are available if needed.

Details

Date:
May 12, 2023
Time:
9:30 am - 10:25 am
Event Category:

Organizer

Tom

Venue

Group Ex Studio

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