Work hard for brief periods of time with a 10 second break in between. It’s intense, fun & over before you know it. Tabata is known as the “4 Minute Workout”! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.
Outdoor Group Exercise Classes
on the lawn next to the Marcella Niehoff School of Nursing
8:00am- Zumba Fitness with Maria
8:30am- Low Impact Cardio with Charmaine
9:00am- Tabata with Daryus
9:30am- Cardio Blast with Morgan
10:00am- CardioKick with Morgan
10:30am- Pilates Mat with Delia
11:00am- Qigong with Tom
11:30am- Yoga with Tom
12:00pm- Tai Chi with Tom
Signs will guide you along the path to the lawn. We look forward to moving with you!
Click below to learn more.Membership
Sign up to receive our newsletter and emails