Work hard for brief periods of time with a 10 second break in between. It’s intense, fun & over before you know it. Tabata is known as the “4 Minute Workout”! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.

Outdoor Group Exercise Classes

on the lawn next to the Marcella Niehoff School of Nursing

8:00am- Zumba Fitness with Maria

8:30am- Low Impact Cardio with Charmaine

9:00am- Tabata with Daryus

9:30am- Cardio Blast with Morgan

10:00am- CardioKick with Morgan

10:30am- Pilates Mat with Delia

11:00am- Qigong with Tom

11:30am- Yoga with Tom

12:00pm- Tai Chi with Tom

Signs will guide you along the path to the lawn. We look forward to moving with you!