Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.

Join LCF Yoga Instructor Maura and experience this highly beneficial ancient practice that holds great healing power for anyone who wants to experience a deeper sense of peace and reconnect more profoundly with themselves.

Location: The Group Exercise Studio

Friday, March 1st

6:15-7:15pm

Cost per class: $12 Members, $17 Non-members

Wear comfortable clothing

We have blankets and yoga mats but suggest you bring your own  for your personal comfort and connection.

Optional items to bring: pillow, neck cradle, eye pillow