Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.

Join LCF Yoga Instructor Maura for this free special programs sampler class and experience this highly beneficial ancient practice that holds great healing power for anyone who wants to experience a deeper sense of peace and reconnect more profoundly with themselves. A perfect way to set your intentions and focus for the new year!