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Events for February 9, 2019

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7:30 am

Aqua Fit

February 9 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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Zumba Fitness

February 9 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Saturday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

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8:30 am

Aqua Fit

February 9 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Find out more »

Class Rotation ~ Triple Threat

February 9 @ 8:30 am - 9:30 am

A fun high energy class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body. Here's the rest of the Saturday 8:30am Rotation for February: 2/16: Tabata with Carol […]

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9:00 am

Cycle Training

February 9 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

This 90-minute spin class focuses on intervals, strength & endurance. Great conditioning class for outdoor riders.

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9:30 am

Vinyasa Yoga

February 9 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

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9:35 am

Group Power™

February 9 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35am on Saturday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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10:45 am

Pilates Mat

February 9 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Saturday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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12:15 pm

Tai Chi

February 9 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

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