Group Exercise Schedule

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Events for April 7, 2019

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8:00 am

Group Power™

April 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating indefinitely

Level 2 & 3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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9:00 am

No Class Today *Work It Circuit* Basketball Court Closed. Take the 9:05am Group Active class instead!

April 7 @ 9:00 am - 10:00 am

The basketball court is closed today for a Loyola event. Work It Circuit will not take place. There is a 9:05am Group Active New Choreography launch class as another option! All levels-Join our fitness specialists for an hour of combined strength and cardiovascular exercises. This class meets on the basketball court.

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9:05 am

Group Active™

April 7 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Sunday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

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10:15 am

Spinning

April 7 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating until April 28, 2019

All levels-This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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11:00 am

Aqua Fit

April 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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