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Cardio Blast

Gym Floor

Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs. Bands/light weights may be used.

Group Power™

Gym Floor

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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