Cardio Strength Intervals
Group Ex StudioPerform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
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Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
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