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Fall In Love with Fitness Myzone® Challenge

The Challenge: Achieve 1300 MEPs The Challenge Invite: All LCF Myzone® users are invited to join. You will receive an email invite on September 15 to accept the Challenge. The […]

Group Active

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Hatha Yoga

Group Ex Studio

A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]

Forever Young

Gym Floor

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Cardio Blast

Group Ex Studio

This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Group Power™

Gym Floor

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Group Core™

Gym Floor

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

Group Power™

Gym Floor

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

H2O Cardio

Warm Water Pool

Keep active and strong in the pool with this easy on the joints cardiovascular & muscular conditioning class. Equipment may be used.

Group Active™

Gym Floor

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles and dumbbells may be used.

Body Weight Blast

Group Ex Studio

This is a no weights, no problem kind of class. Get an awesome cardio & strength workout using nothing more than your own body weight!

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