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Class Rotation ~ Tabata

Group Ex Studio

Here's the Saturday 8:30am Class Rotation for May: 5/6: 8:30am Tabata w/ Charmaine 5/13: 8:30am Group Active w/ Tammy 5/20: 8:30am Group Active w/ Tammy 5/27: 8:30am Group Active w/ Jaime

Group Power™

Group Ex Studio

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Recurring

Tai Chi

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.

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