Class Rotation ~ Tabata
Group Ex StudioHere's the Saturday 8:30am Class Rotation for May: 5/6: 8:30am Tabata w/ Charmaine 5/13: 8:30am Group Active w/ Tammy 5/20: 8:30am Group Active w/ Tammy 5/27: 8:30am Group Active w/ Jaime
Here's the Saturday 8:30am Class Rotation for May: 5/6: 8:30am Tabata w/ Charmaine 5/13: 8:30am Group Active w/ Tammy 5/20: 8:30am Group Active w/ Tammy 5/27: 8:30am Group Active w/ Jaime
Arrive early for bike set up.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
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