Class Rotation ~ 30m Zumba 30m Strength
Group Ex StudioJoin Mabel for this special class of Zumba, followed by strength training.
Join Mabel for this special class of Zumba, followed by strength training.
Arrive early for bike set up.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
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