Class format is To Be Determined Here’s the rotation for July: 7/1: Tabata with Charmaine 7/8: Group Active with Tammy 7/15: TBD 7/22: Group Active with Tammy 7/29: Group […]
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
