Class Rotation
Class Rotation
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: To be determined 3/25: Group Active with Jaime
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: To be determined 3/25: Group Active with Jaime
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.
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