Myzone Facility Challenge
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
Join the Zumba 90's Party! Get your heart pumping & body moving to celebrate LCF's 25th Anniversary!
Join the Zumba 90’s Party! Get your heart pumping & body moving to celebrate LCF’s 25th Anniversary!
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
25m class today! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata […]
Join Sandy for an upper body strength workout that will leave the muscles of your arms, shoulders and back feeling strong and powerful, followed by exercises that will focus on […]
Join Sandy as she takes you through fun and challenging exercises that will target your full body and get you heart strong, in just 25 minutes!
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