Join Personal Trainer Chris in this NEW full body dynamic exercise class designed to boost strength, conditioning, and flexibility. This is an intermediate level class incorporating a wide variety of equipment and movements to help you meet and exceed your fitness goals.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
2/5: Group Active w/ Jamie 2/12: Group Active w/ Larry 2/19: Group Active w/ Tammy 2/26: Group Active w/ Tammy
Get in and Get Out morning workouts are high energy classes that combine cardio and strength exercises. The best part is that this class is only 30 minutes.
3/5: Group Active ALL CARDIO w/ Charmaine 3/12: Group Active w/ Tammy 3/19: Cardio Strength Intervals w/ Charmaine 3/26: Group Active w/ Tammy
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
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