Join Personal Trainer Chris in this NEW full body dynamic exercise class designed to boost strength, conditioning, and flexibility. This is an intermediate level class incorporating a wide variety of equipment and movements to help you meet and exceed your fitness goals.
Get in and Get Out morning workouts are high energy classes that combine cardio and strength exercises. The best part is that this class is only 30 minutes.
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
Build muscle strength, burn calories, and feel stronger in this intermediate level strength class.
Personal Trainer Mo will lead you through total body workouts featuring Body Bars and dumbbells while helping you perfect form and technique to maximize results.