March Rotation
3/5: Group Active ALL CARDIO w/ Charmaine 3/12: Group Active w/ Tammy 3/19: Cardio Strength Intervals w/ Charmaine 3/26: Group Active w/ Tammy
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3/5: Group Active ALL CARDIO w/ Charmaine 3/12: Group Active w/ Tammy 3/19: Cardio Strength Intervals w/ Charmaine 3/26: Group Active w/ Tammy
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
4/2: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/9: Cardio Kick & Core w/ Charmaine 4/16: Group Active w/ Tammy 4/23: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/30: Group Active w/ Tammy
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Build muscle strength, burn calories, and feel stronger in this intermediate level strength class.
Personal Trainer Mo will lead you through total body workouts featuring Body Bars and dumbbells while helping you perfect form and technique to maximize results.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
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