Cardio Strength Intervals is not taking place today
Group Ex StudioPerform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: Group Active with Charmaine 1/28: Group Active with Tammy
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy
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