Join Personal Trainer Chris in this NEW full body dynamic exercise class designed to boost strength, conditioning, and flexibility. This is an intermediate level class incorporating a wide variety of equipment and movements to help you meet and exceed your fitness goals.
Play the Loyola Winter Games: Win Massage, PT, Pilates or a Gift Card! Increase your chance to win a prize with each check-in.
Get in and Get Out morning workouts are high energy classes that combine cardio and strength exercises. The best part is that this class is only 30 minutes.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Feel like having a nice weekend at home with some great food? Let Chef John cook for you! This Winter Wonderland dinner is portioned for two people. Pre-order and Pre-pay only. Orders must be placed by Monday, February 28 and orders must be picked up on Friday, March 4.
Learn how to identify a blocked chakra as we perform Yoga poses specific to each of the 7 chakras. We will complete our ritual as we immerse ourselves in a guided chakra meditation.
Complete all 5 Mat Pilates classes and receive a 30-minute private Pilates class on the Pilates apparatus. One five-timer will receive a 3 pack of 60-minute private Pilates sessions.
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